Healthy Pregnancy Diet – Eating Well During Pregnancy


A healthy and balanced diet is of great importance in women who are pregnant, so the famous “goodies or snacks” that can lead to obesity, should be replaced by the nutritional recommendations of your obstetrician. This is to avoid complications that may endanger your life and your baby.

Pregnancy is a stage that is associated with a number of important anatomical and functional changes, which include the increased requirements of some nutrients that are important for the proper development of your baby. Therefore, it is very important to take preventive measures to ensure the best possible health for you and your baby. So, one of the most important considerations is to have a healthy pregnancy diet.

It is important to meet the nutritional requirements recommended during pregnancy, since the specific deficiency of certain elements can cause major complications to your pregnancy.

Some nutrients of vital importance during pregnancy are:


Folic acid deficiency, for example, is associated significantly with certain birth defects in your baby, so it is of vital importance to increase its consumption, even before starting the pregnancy. The recommended intake must be increased to 147% to prevent the defects associated with deficiency.


During pregnancy the levels of vitamins C and B12 decrease gradually. That is why the recommended intake of these vitamins must be increased by 67 and 40% respectively.


Iron deficiency is a major cause of anemia that can occur during pregnancy.

Healthy Food Choices:

Tell yourself that making smart eating choices is non-negotiable. You have to eat healthy food. End of discussion!

There are some foods where you can find the nutrients needed for your pregnancy and are important for maintaining a balanced diet. These foods are based on vegetables, fruits, legumes, grains, protein (milk, fresh cheese, red meat-preferably fat-free as chicken and fish), and reduce the intake of sugars and fats.

The deficiency of vital foods during pregnancy may have important consequences, either because of the loss of nutrients, or because they are not consumed in the proper amount to satisfy the demand of your pregnancy.

Healthy food is essential to avoid gaining massive amounts of weight during pregnancy. If you do, you are putting your baby at risk and setting yourself up for a long road of dieting after the baby is born. Tell yourself that you and your baby are worth it, so you have to go to the store and stock up on healthy food.

Here you have a basic guide of foods for your pregnancy:
Fruit (2-4 servings): Remember that a serving is half cup of cut fruit, one medium fruit (like a pear or apple) or three plums.
Cereals (6-11 servings): one serving equals one slice of bread, 150 gr. cereal or 100 gr. rice or pasta.
Dairy (3-4 servings): A serving is a glass of milk, two yoghurts, 150 gr. of cheese or a pudding.
Meats (2-3 servings): A serving is a fillet of beef, chicken, fish, or two eggs.
Vegetables (3-5 servings): one cup of raw vegetables or half a cup of cooked vegetable.

Graduation Dresses And The Role Of A Mother


Every person develops ones own views of looking at graduation dresses. It is true that the features offered and designs reflected vary from one person to another. However, the best way of looking at a girls grad gown is from a mothers viewpoint. This is because only a mother knows what exactly her daughter needs to wear on the day of her graduation ceremony. Remember that a mother is one who already went through such stages in her life. Offering a piece of advice about the kind of graduation dresses that should be considered will help a girl much in this regard.

Most of the mothers are selective about what their daughters wear on one of the most defining occasions of academic life. The choice of buying graduation dresses is generally made purely based upon their own personal experience. However, this should not influence the independent thinking of girls. This is because of the fact that every girl has got her own views. In fact, most girls dream about the kind of dress and accessories they need to wear on the day of their graduation long before. Mothers need to be inspirational in allowing their girls to take decisions on their own.

The immediate person a girl looks for help in case of dressing is her mother. Hence, you should offer your daughter with useful tips in choosing the right kind of dressing accessories such as watch, belt, and straps. One of the creative ideas is to offer your own accessories to your girl in case you are striving for classic looks. Getting a unique look based on the ultimate combination of dresses and accessories will make any daughter always feel special. Cheap graduation dresses need to be overlooked because they tend to focus a girl in a poor way. The case would be different if good quality is offered with dresses at special discounts.

Grooming up a daughter in a perfect way related to the selection of graduation dresses is essential. This job could be performed in a precise way by only a mother. Taking care of the dressing accessories and offering regular tips are some of the valuable tasks any mother could perform for her daughter. Generating more interest among girls about choosing graduation dresses is effectively possible in this manner. You can even give various ideas to your daughter in choosing premium fabrics such as satin and chiffon depending upon the occasion. It is better to refrain from experimenting with color combinations during initial stages.

End child hunger to promote education


The Akshaya Patra Foundation is a non profit organisation in India that provides midday meals to children enrolled in government schools.
Akshaya Patra’s mid day meal programme provides mid day meals to 1.3 million children, covering over 9,000 schools in nine states in India every day. The organisation operates numerous kitchens under strict code of hygiene and efficiency to prepare fresh nutritious meals to the underprivileged children. The children’s non profit organisation is also involved in other humanitarian activities such as awareness and talent development programmes, teacher workshops, employment of women self-help groups, training programmes on sanitation and so on. It is through sheer hard work and commitment to the cause by non profit organisations that schemes like the mid day meal can be executed with greater efficiency and quantity, quality and accountability can be ensured. The potential of a mid day meal can be undervalued sometimes. A Mid Day Meal is more about free food that acts as an incentive for children to attend school; it’s a promise of a future. A child who has turned to labour only dreams of getting his next meal. Hunger acts as an obstacle, holding them back from realizing their dreams. Non profit organisations for children aim to empower them with education. A direct relation can be made between food and education. Free meals in schools act as an incentive for children to enrol, attend and complete school to receive a wholesome, tasty meal every day. Education has the potential to eliminate illiteracy and poverty, and the mid day meal programme aims to counter both these issues.

It is the continuous effort of this organisation to reach out to as many children as possible. The mission is to strive forward to feed 5 million children by 2020. To help more underprivileged children, donations are required to bear the running cost.
A donation of just Rs 750 can feed a child for an entire year. Every donation matters as it makes a difference in changing a child’s future. To donate to a non profit organisation means to take up the collective responsibility of promoting education and eliminating child hunger. For children to be effectively educated, they need to be fed.

By supporting non-profit organisations that provide free meals to school children we can ensure that no child in India is deprived of education because of hunger. Donate to Feed a Child.

A Reading Child is a Growing Child


A lot of parents are wary of allowing their children to learn on the internet – and with good reason. The internet is entirely unmoderated, and there are many dangers for the child, even if your goals are home learning. Child safe websites are easily available, but the number of websites that are not safe for your children is far greater. Apart from pornography and other internet hazards, a lot of the material on the internet is not always beneficial for home learning.

Child friendly websites do not always have good info on them! For general school research projects, is a great place for home learning. Child friendly, informative and rich in content, Wikipedia has loads of information on just about anything. But beware – Wikipedia is peer-moderated and so not all of the information on it is guaranteed to be accurate. If you want to use the internet to facilitate home learning, child safe websites don’t get much better than this. The number one rule on the internet is that if you want good, informative content, you have to pay for it. A lot of sites simply put up content for the sake of having content. This content is not always informative or accurate, and may not be your best bet for home learning. Child educational games can also be found online, and most of these you do not have to pay for. These games typically teach about concepts in literature, science, mathematics and economics at a basic level. One such site where there are excellent games is the Nobel Prize home page, This is an excellent place to start home learning. Child games in various fields are available, and there is loads of information on all of the recent developments in science, technology, economics and literature that is presented in a way that is easy for your child to learn and comprehend. If you’re using the internet for home learning, child friendly websites are essential. Always check out what websites your children are browsing, because often they will not be able to tell if the information is of a high quality. You can usually trust university online encyclopedias, but beware of any site that has more ads than content, as these sites are simply out to make money without giving you anything beneficial to aid with home learning. Child friendly websites might have a lot of information, but it is up to you to decide whether or not this information is good for your children.

Attending A Summer Concert With Your Friends And Family


Summer time is always a great time of year because many people are ready to get out and enjoy the warm weather and have some fun with their friends and family. This is also a great time of year to attend a concert. If you are thinking of attending a concert with your friends and family then you need to be sure that the concert is going to be one that children will be able to attend. If the concert has music artists that are known for being a bit adult oriented then the concert should be for adults only.

Getting Ready For A Summer Concert One of the first things you need to do is make sure that you have checked the weather report so that you are able to dress accordingly. You do not want to attend a concert and be too warm because you are wearing something that is too heavy. Another thing you need to do is find out what items you are able to bring into the concert. If you are able to bring in bottles of water, then that is great because you need to keep yourself hydrated. You also should find out if you are able to videotape the concert as it is live. If you can videotape the concert then that is great because you will be able to share all of your footage with the friends and family that were not able to attend.

Editing Your Video Footage Hopefully you got some great footage of the concert and you showed that everyone was having a great time. One of the first things you need to do is get a video converter so that you are able to start the editing process with your video. From there you can make the decision on whether or not to create a DVD from your concert experience or if you would just like to save it to your hard drive. There are a lot of software options for video editing. You may be able to try before you buy with a free trial version software download.

Summer concerts are a great way to hang out with friends and family because you are able to make an entire day out of this fun filled event.

Baby baby teeth decay to fill


Seven-year-old boy this year because of the love to eat sweets and snacks at ordinary times, there were black spots on the several teeth, or even a small hole, an oblique teeth. Little lang mother ms tam think should check hurriedly brought him to a hospital dental. But some parents think it is not necessary to say “baby teeth decay is decayed, anyway, don’t want to change a tooth? Also fill it stem what?” Hear this statement, ms tam also hesitant, don’t know should shouldn’t take children go to a dental orthodontics hospital checking, or for children right? Secco tile dental oral doctor pointed out that tooth decay in children often occurs, but many parents with the idea of a “baby teeth to replace anyway”, and to ignore the child’s tooth decay, let the teeth slowly turned into a big hole in the small hole, until the children have a toothache, can’t sleep, unable to eat anything, just hurriedly take children to go to the hospital. Serious tooth decay can cause root inflammation, and even spread to baby teeth at the bottom of the permanent tooth germ, if teeth already unable to control infection, need to pull, if buried in the bones of permanent tooth germ has serious infection, should also be removed together. That is to say, baby tooth decay is not up in time, not only loses a baby tooth, prematurely, and even less will never be a permanent teeth, and then it was too late. Baby teeth plays a key role in childhood. Healthy teeth can give full play to the function of chewing, promote digestion and absorption, is beneficial to children’s healthy growth, and promote the development of maxillofacial, guide of normal permanent teeth to replace. Deciduous teeth caries bad happened, also known as “decayed tooth, tooth decay,” can cause pain, reduce the masticatory function, nutritional intake, interfere with the child’s normal growth and development. Baby tooth decay secondary root periarthritis, inflammation easily influence subsequent permanent tooth germ, lead to permanent teeth dysplasia. If baby teeth caries serious need to pull out ahead of time, around the teeth will shift to the situation of clearance, and led to the right when there is not enough location, inherit teeth dislocation will appear. Baby teeth infection serious like across the permanent tooth germ, the permanent tooth germ also need to remove. Especially preschool child language learning, establishing the important period of self-awareness, lack of milk teeth before collapse will influence children’s beautiful and the correct pronunciation, caused psychological distress. Baby teeth infection may also spread to other organs of the body, such as the kidneys, joints, etc., caused by lesions of the organs. So you can’t ignore the baby teeth caries disease, found that the decay should be timely treatment.

Asthma Rates Decrease Among Children Due to Reduced Number of Smokers


Currently fewer Canadian children are being diagnosed with asthma, due to reduced number of smokers and consequently because of reduced exposure to second hand smoke, according to statistics.

In more than a decade rates of the chronic inflammatory disease dropped to substantially reduced levels among children aged two to seven.

“A variety of environmental factors, as for example reduced exposure to cigarette smoke contributed significantly to these statistics,” the study declares.

Canada’s national statistical agency (Statscan) showed that 9.8% of children aged two to seven were diagnosed with asthma in 2008-09, significantly lower than 13.2 % in 2000-01.
This drop occurred mainly because fewer Canadian children live in families where adults smoke, according to study.

About 6% of children aged 11 and under were regularly exposed to second hand smoke at their homes in 2008, if compared with 24% in 2000. As about teenagers 13% aged 15 and older smoked regularly in 2008, dropping from 19% in 2000.

In present a few parents smoke because there were no statistically proved differences in asthma rates between children in smoking and non-smoking families between 2006-07 and 2008-09.

“This data shows that adult smoking rates dropped significantly, thus parental smoking is not seen as the leading cause of asthma in young children,” declared the representative of Statscan.

This link between reduced smoking and fewer cases of asthma are not unique only for Canada. For example, after Scotland prohibited smoking in public places, serious cases of asthma fell among preschool and school-aged children.

For instance researches from western countries discovered that asthma rates among children rose steadily for several decades before decreasing.

Statscan declared that reduced disease rates might also be due to changes in the population structure, changes in diagnostic methods, decline in the predominance of respiratory allergies, advances in air quality and changes in hygiene practices.

As well as asthma, ear infections are related to exposure to second hand smoke.

Canadas national statistical agency found out that asthma predominance decreased in the Atlantic Provinces, Ontario and Quebec, but remained quite stable in the West. This survey also discovered that the number of children who had had an asthma attack in the past 12 months dropped to 36 % in 2008-09 from 53 % in 1994-95.

The give study is based on data presented by the National Longitudinal Survey of Children and Youth, a long-term study that capture information from thousands of families. The survey has been led every two years since 1994-95.

Online Nursing Degree Education – Be A Health Professional


Online nursing degree education is nursing education imparted through the Internet, without the need to be personally present in a nursing college. This course prepares you for the profession of a nurse.

People have felt attracted to this profession for long, but with the advent of online nursing degree, many have been able to accomplished their dreams The people in this humanitarian profession also get very well paid. Nurses set an example of courage and devotion, in times such as outbreak of diseases or wars.

The constituents Of An Online Nursing Course

The course contents of online nursing degree education are a combination of the main aspects of biology, physical science and social science. It also includes lessons on importance of compassion in a nurses profession and significant parts of liberal arts. The important subject areas covered in nursing degree courses are: The structure of Human Body, the functions of various body parts, the essentials of pharmacy, basic medical complications; and fundamental and advanced study of diet and nutrition. The art of dealing with patients and attendants and the skill to act in the event of an emergency is also taught to the students.

All levels of online nursing degrees are available on the Internet. One can study for online nursing continuing education degrees like associates degree in Nursing, Bachelor of Science in Nursing or Master of Science in Nursing. Some universities or colleges also have certain higher degrees and certificate choices. The duration of these courses can range from two to four years. Let us individually review a few of these nursing degrees.

To be a Bachelor of Science in Nursing (BSN), a student should possess a diploma in nursing or an associate degree in nursing and a valid Registered Nurse license (RN). It can take 18-24 months to complete. This online nursing degree education program prepares the students, already into nursing, for better career prospects like teaching, executive job in a clinic, hospital plan developer or industry health program planner.

For Masters in nursing degree (MSN), besides the above requirements of a BSN degree, a student should be presently working or worked, not more than two years back, as a registered nurse in health care unit. This online nursing degree education course concentrates on cultivating leadership qualities in the students, so that they can undertake the significant functions of a nurse. MSN also prepares students for teaching in this subject.

To complete all the courses, a student also needs to present credits for a practical training in nursing and managerial assignments. An accredited online nursing degree education, is considered very valuable, and receives due acknowledgement in reputed medical institutes and clinics.

Comfort Your Mom With A Mothers Necklace


One of the hardest experiences in a mothers life is seeing her child grow up, leave the home, and become more independent. Of course, she is proud of her children, but no mother enjoys having that close and dependent relationship dissolve. One way that you can show your mother that, even though things will be changing, your bond with her will still be just as strong as ever, is to give her a beautiful mothers necklace.

A mothers necklace is a very special piece of jewelry that can be worn either by a mother, or by a child, to symbolize that very special relationship. The necklace will typically have a charm that represents one child, or all of the children in the family. The charms generally have name engravings, sentimental shapes, birthstones, or a combination of the three. The necklace simply acts as a reminder that the children are never far from the mothers mind, or her heart.

If you are looking for a gift for your mother, or your wife, a mothers necklace is always a great option. Every one knows that gifts are all about the meaning they convey, and these are certainly very important and sentimental pieces of jewelry. Any mother would appreciate the meaning and symbolism behind these necklaces.

When young children go away to school for the first time, or when teenagers head away to college, mothers and children understandably experience separation anxiety. Mothers are a significant part of any childs life, and it can be hard to adjust to not seeing this person every single day. This is why it can be quite comforting and therapeutic to choose matching necklaces that will keep the two of you connected at all times. If you have a daughter of your own one day, you can pass the necklace on to her, and thus create a meaningful tradition in your family.

The bond between a mother and her children is unlike any other on the planet. This relationship deserves to be acknowledged and commemorated in its own special way. A mothers necklace is the perfect way to make sure that your mother understand just how important she is to your family. Any time that you and your mom are separated from one another, she can look down at her necklace and know that you always have her in your thoughts. This necklace, and your presence, will be with your mother, and close to her heart, at all times.

Happy Parents Day


Parents, who wouldnt know who they are, Parents are the loveliest, sweetest and most beautiful people of our lives. A person who loves her child the most a Mother and the strongest and hardworking man which helps us taking our first step a Father These two completes the worlds most beautiful relationship on the face of the earth known to be parents. Biologically speaking, without parents we cannot imagine coming to life and realistically speaking, without their presence we cannot imagine our survival.

When we were child our parents woke up all night to help us sleep, they work hard to bring us all the necessities of life. Our parents hold our fingers to help us walk. We brought up under the supervision of our parents, our parents help us grow into this rough world, and they help us being represent able person in this competitive world. They made us what we are now, they complete us. They complete the family and made us a part of it.

If we look our selves where do we rank us in giving back what our parents gave to us all their life? They ruin their resting nights for our rest, have we done it even single night when one of our parents were not feeling well, I am sure most of us would say no to it. Do we realize that our parents are equally responsible for success we have today? They helped us in every step we took in our childhood; do we help our parents to take few comforting steps when they need a supporting shoulder in last part of their life? We cannot give back our parents what they have been giving us all their lives, but if we try to help our parents for what they need, what they want and if we respect them and honoured them for what they have been to us, I am sure that will bring happiness to their faces and we will become favourite child of our parents.

Lets make promise with our selves to respect them, honour them, be kind to them and help them taking last steps before they leave us alone for rest of our lives. Take care of your parents before you spent your life regretting all your life. Wish happy parents day and bring happiness to their beautiful faces.